Description
Healthy bowls are a simple way to enjoy a balanced and nutritious meal. Packed with fresh ingredients, these bowls are perfect for a quick family dinner.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup chopped kale
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, sliced
- 1/4 cup shredded carrots
- 1/4 cup chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- In a bowl, mix kale, cherry tomatoes, avocado, carrots, and chickpeas.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper.
- Toss gently and serve.
Notes
- Swap quinoa for brown rice or couscous if preferred.
- Add grilled chicken or tofu for extra protein.
- Store leftovers in an airtight container for up to two days.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: No-Cook (except quinoa)
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: healthy bowls, nutritious dinner, easy meal ideas, vegetarian, family dinner