Description
A quick and nutritious meal featuring tender chicken, fresh veggies, and a light dressing, all wrapped in a soft tortilla.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1/2 cup plain Greek yogurt
- 1 tbsp lemon juice
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup diced cucumber
- 4 large whole wheat tortillas
- Salt and pepper to taste
Instructions
- In a bowl, mix shredded chicken, Greek yogurt, and lemon juice.
- Add celery, red onion, and cucumber. Stir well.
- Season with salt and pepper.
- Spread the mixture evenly on each tortilla.
- Roll tightly and slice in half before serving.
Notes
- Use rotisserie chicken for faster prep.
- Add lettuce or spinach for extra crunch.
- Swap Greek yogurt for mayo if preferred.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 3g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg
Keywords: healthy chicken salad wraps, quick lunch, high-protein meal