Description
A healthy dinner option that is nutritious and satisfying.
Ingredients
Scale
- 2 cups of quinoa
- 1 cup of chopped broccoli
- 1 cup of cherry tomatoes
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- Salt to taste
- Pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and water. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- In a pan, heat olive oil over medium heat.
- Add broccoli and cherry tomatoes. Sauté for 5-7 minutes.
- Add garlic powder, salt, and pepper. Mix well.
- Combine sautéed vegetables with cooked quinoa.
- Serve warm.
Notes
- This dish is versatile; you can add other vegetables.
- Store leftovers in an airtight container in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: healthy dinner