Description
A nutritious and balanced meal for dinner.
Ingredients
Scale
- 2 cups of quinoa
- 1 tablespoon of olive oil
- 4 cups of mixed vegetables (bell peppers, broccoli, carrots)
- 1 teaspoon of garlic powder
- Salt to taste
- Pepper to taste
- 1/4 cup of chopped parsley
Instructions
- Rinse quinoa under cold water.
- Cook quinoa according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add mixed vegetables and sauté for 5-7 minutes.
- Season with garlic powder, salt, and pepper.
- Mix cooked quinoa with vegetables.
- Garnish with chopped parsley before serving.
Notes
- Feel free to use any vegetables you prefer.
- Store leftovers in an airtight container.
- This dish is best enjoyed fresh.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: healthy dinner