Description
A collection of healthy dinner recipes for balanced meals.
Ingredients
Scale
- 2 cups of quinoa
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 bell pepper, diced
- 1 can black beans, drained
- 1 cup corn
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Rinse quinoa under cold water.
- Cook quinoa according to package instructions.
- Heat olive oil in a pan over medium heat.
- Add onion and garlic, sauté until translucent.
- Add bell pepper, cook until soft.
- Stir in black beans, corn, cumin, paprika, salt, and pepper.
- Mix in cooked quinoa.
- Serve garnished with fresh cilantro.
Notes
- Use vegetable broth for more flavor.
- Can be served warm or cold.
- Adjust spices to your preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Healthy dinner recipes, quinoa, vegetarian, easy meals