Description
A collection of healthy dinner recipes for a nutritious meal.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 bell pepper, chopped
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Rinse quinoa under cold water.
- In a pot, bring vegetable broth to a boil.
- Add quinoa and reduce heat. Cover and simmer for 15 minutes.
- In a pan, heat olive oil over medium heat.
- Add garlic and sauté for 1 minute.
- Add bell pepper and zucchini. Cook for 5 minutes.
- Stir in cherry tomatoes and oregano. Cook for another 3 minutes.
- Fluff quinoa with a fork and mix with the vegetables.
- Season with salt and pepper. Garnish with fresh basil.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- This dish can be served warm or cold.
- Feel free to add your favorite vegetables.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: healthy dinner recipes