Description
Discover a simple and healthy chicken meal that you can prepare quickly. Perfect for busy weeknights or a nutritious lunch.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup broccoli florets
- 1/2 cup sliced carrots
- 1/2 cup bell peppers, sliced
Instructions
- Preheat your oven to 400°F (200°C).
- Place the chicken breasts on a baking sheet and drizzle with olive oil.
- Sprinkle garlic powder, paprika, salt, and black pepper evenly over the chicken.
- Arrange the broccoli, carrots, and bell peppers around the chicken on the baking sheet.
- Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Remove from the oven and let it rest for 5 minutes before serving.
Notes
- You can substitute vegetables with your favorites, such as zucchini or asparagus.
- For extra flavor, add a squeeze of lemon juice before serving.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 85mg
Keywords: chicken meals, healthy, easy, quick, baked chicken