Description
This recipe is for a simple and healthy dish that you can prepare quickly.
Ingredients
Scale
- 2 cups of mixed vegetables
- 1 cup of quinoa
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- Salt to taste
- Pepper to taste
Instructions
- Rinse the quinoa under cold water.
- Cook quinoa according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add mixed vegetables and sauté for 5 minutes.
- Add garlic powder, salt, and pepper.
- Combine cooked quinoa with the vegetables and stir well.
- Serve hot and enjoy.
Notes
- This dish can be served as a main or side dish.
- You can use any vegetables you have on hand.
- For extra protein, add beans or tofu.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: healthy easy recipes