Description
A fresh and healthy Greek-inspired chicken bowl with creamy tzatziki sauce, perfect for a quick and nutritious meal.
Ingredients
Scale
- 2 boneless, skinless chicken
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup Greek yogurt
- 1/2 cucumber, grated and drained
- 1 clove garlic, minced
- 1 tbsp lemon juice
- 1/4 cup fresh dill, chopped
- 2 cups cooked quinoa or rice
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup kalamata olives
- 1/2 cup crumbled feta cheese
Instructions
- Preheat grill or skillet over medium-high heat.
- Rub chicken with olive oil, oregano, garlic powder, salt, and pepper.
- Grill chicken for 6-7 minutes per side or until fully cooked. Let rest before slicing.
- Mix yogurt, grated cucumber, garlic, lemon juice, and dill to make tzatziki sauce.
- Divide quinoa or rice into bowls.
- Top with sliced chicken, tomatoes, red onion, olives, and feta.
- Drizzle with tzatziki sauce before serving.
Notes
- Use full-fat Greek yogurt for creamier tzatziki.
- Grill vegetables for extra flavor.
- Meal-prep friendly—store components separately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 8g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 110mg
Keywords: healthy, Greek, chicken, tzatziki, bowl, quick, meal prep