Description
Celebrate St. Patrick’s Day with a healthy green food option that is both nutritious and delicious.
Ingredients
Scale
- 2 cups spinach
- 1 cup kale
- 1 avocado
- 1 cucumber
- 1 green apple
- 1 lemon (juiced)
- 1 tablespoon olive oil
- Salt to taste
Instructions
- Wash all the greens thoroughly.
- Chop the spinach and kale into bite-sized pieces.
- Dice the avocado and cucumber.
- Core and chop the green apple.
- In a large bowl, combine all the ingredients.
- Drizzle with olive oil and lemon juice.
- Toss gently to mix.
- Season with salt to taste.
- Serve immediately.
Notes
- Feel free to add nuts or seeds for extra crunch.
- Try adding herbs like parsley for additional flavor.
- This dish is best served fresh.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Raw
- Cuisine: Irish
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Healthy Green Food for St Patrick’s Day