Description
Delicious and nutritious green food ideas that are healthy and easy to prepare.
Ingredients
- Spinach – 2 cups
- Kale – 1 cup
- Avocado – 1 medium
- Green apples – 2
- Cucumber – 1
- Celery – 2 stalks
- Fresh parsley – 1/4 cup
- Olive oil – 2 tablespoons
- Lemon juice – 1 tablespoon
- Salt – to taste
- Pepper – to taste
Instructions
- Wash all the greens and apples thoroughly.
- Chop the spinach, kale, cucumber, celery, and parsley.
- Dice the avocado and apples.
- In a large bowl, combine all the chopped ingredients.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or chill for 30 minutes before serving.
Notes
- Feel free to add nuts or seeds for extra crunch.
- This salad pairs well with grilled chicken or fish.
- Store leftovers in an airtight container in the fridge for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthy Green Food Ideas