Description
A healthy and flavorful grilled salmon dish served with fresh mango salsa. Perfect for a light and nutritious meal.
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1 ripe mango, diced
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 jalapeño, seeded and minced
- Juice of 1 lime
- 2 tbsp fresh cilantro, chopped
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- Brush the salmon fillets with olive oil and season with salt and pepper.
- Grill the salmon for 4-5 minutes on each side, or until cooked through.
- In a bowl, combine the diced mango, red bell pepper, red onion, jalapeño, lime juice, and cilantro to make the salsa.
- Serve the grilled salmon topped with the mango salsa.
Notes
- Ensure the salmon is at room temperature before grilling for even cooking.
- Adjust the amount of jalapeño to control the spiciness of the salsa.
- Serve immediately for the best flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 90mg
Keywords: healthy grilled salmon, mango salsa, nutritious meal, easy salmon recipe