Description
These Healthy Halloween Energy Balls are a fun and nutritious snack, perfect for Halloween gatherings and packed with wholesome ingredients to keep you energized.
Ingredients
Scale
- 1 cup oats
- 1/2 cup nut butter
- 1/4 cup honey or maple syrup
- 1/4 cup seeds
- 1/4 cup chocolate chips or dried fruits (optional)
Instructions
- In a large mixing bowl, combine the oats and nut butter.
- Add honey or maple syrup to the mixture.
- Stir in the seeds until evenly distributed.
- If desired, fold in chocolate chips or dried fruits.
- Mix all ingredients until well combined.
- Use a small cookie scoop to portion out the mixture.
- Roll each portion into a ball using your hands.
- Place the energy balls on a baking sheet lined with parchment paper.
- Refrigerate the energy balls for at least an hour to firm up.
- Serve chilled or store in an airtight container in the fridge.
Notes
- Chilling the energy balls helps them firm up and enhances their flavor.
- Prep Time: 10
- Category: recipes
- Method: no-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving (30g)
- Calories: 120
- Sugar: 2
- Sodium: 5
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 3
- Protein: 4
- Cholesterol: 0
Keywords: Halloween, energy balls, healthy snacks, no-bake, nutritious