Description
A nutritious and delicious snack packed with hidden veggies and fruits, perfect for kids and adults alike.
Ingredients
Scale
- 1 cup carrots, grated
- 1 cup apples, grated
- 1/2 cup spinach, finely chopped
- 1/4 cup oats
- 2 tbsp honey
- 1 tsp cinnamon
- 1/2 tsp vanilla extract
Instructions
- Preheat oven to 350°F (175°C).
- Mix grated carrots, apples, spinach, oats, honey, cinnamon, and vanilla in a bowl.
- Form small balls or flatten into bars on a baking sheet.
- Bake for 15-20 minutes until golden.
- Let cool before serving.
Notes
- Store in an airtight container for up to 5 days.
- Adjust honey for sweetness preference.
- Substitute oats with almond flour for a gluten-free option.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Snack
- Method: Baking
- Cuisine: International
Nutrition
- Serving Size: 1 piece
- Calories: 50
- Sugar: 6g
- Sodium: 10mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: healthy snack, hidden veggies, fruit snacks, vegetarian, easy recipe