Description
A nutritious and balanced meal prep for lunch that is easy to prepare and perfect for your week.
Ingredients
Scale
- 2 cups quinoa
- 1 can black beans, drained
- 1 cup corn, frozen or canned
- 1 bell pepper, diced
- 1 avocado, sliced
- 1/4 cup cilantro, chopped
- 2 limes, juiced
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- In a large bowl, combine cooked quinoa, black beans, corn, and bell pepper.
- Add lime juice, cilantro, salt, and pepper. Mix well.
- Divide the mixture into meal prep containers.
- Top each container with avocado slices.
Notes
- Store in the refrigerator for up to 5 days.
- You can add grilled chicken or tofu for extra protein.
- Use different vegetables based on your preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Meal Prep
- Cuisine: Healthy
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 2g
- Sodium: 250mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: healthy lunch meal prep