Description
A simple guide to healthy meal prep for your week.
Ingredients
- Chicken breast – 1 lb
- Quinoa – 1 cup
- Spinach – 2 cups
- Olive oil – 2 tbsp
- Garlic – 2 cloves
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat the oven to 375°F.
- Season the chicken breast with salt, pepper, and minced garlic.
- Place the chicken on a baking sheet and drizzle with olive oil.
- Bake for 25-30 minutes or until cooked through.
- Meanwhile, cook quinoa according to package instructions.
- In a pan, sauté spinach in olive oil until wilted.
- Slice the chicken and combine with quinoa and spinach.
- Portion into meal prep containers.
Notes
- Store in the refrigerator for up to 5 days.
- Reheat before serving.
- Feel free to add other vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 400
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: healthy meal prep