Description
Healthy meal prep ideas for a balanced diet.
Ingredients
Scale
- 2 cups quinoa
- 1 cup black beans, rinsed
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1 cup corn, frozen or fresh
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Cook quinoa according to package instructions.
- In a bowl, combine cooked quinoa, black beans, bell pepper, and corn.
- Add cumin, chili powder, salt, and pepper. Mix well.
- Portion into meal prep containers.
- Top each portion with avocado slices and cilantro.
Notes
- Store in the refrigerator for up to 5 days.
- Reheat in the microwave before serving.
- Customize with your favorite veggies.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: healthy meal prep ideas