Description
This healthy meal prep vegetarian recipe is packed with nutrients and flavor, making it the perfect option for a week of delicious lunches or dinners. With fresh vegetables, wholesome grains, and a zesty dressing, this dish is both satisfying and nutritious.
Ingredients
Scale
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 red bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is tender and liquid is absorbed. Fluff with a fork and set aside to cool.
- In a large mixing bowl, combine black beans, corn, red bell pepper, cherry tomatoes, and avocado.
- In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Add the cooled quinoa and cilantro to the vegetable mixture, then pour the dressing over everything. Toss gently to combine.
- Divide the mixture evenly into meal prep containers. Store in the refrigerator for up to 5 days.
Notes
- Feel free to add other vegetables like zucchini or spinach for extra nutrients.
- This meal prep can be served cold or warmed up in the microwave.
- To keep the avocado fresh, add it just before serving or store it separately.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3
- Sodium: 180
- Fat: 14
- Saturated Fat: 2
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 44
- Fiber: 10
- Protein: 10
- Cholesterol: 0
Keywords: healthy meal prep vegetarian, vegetarian meal prep, quinoa salad, healthy quinoa recipe, easy meal prep recipe, plant-based meal prep