Description
A nutritious and simple breakfast option made with oats soaked overnight.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup Greek yogurt
- 1/2 cup mixed berries
Instructions
- In a bowl, combine rolled oats, almond milk, chia seeds, honey, and vanilla extract.
- Mix well and let it sit for 5 minutes.
- Add Greek yogurt and stir until smooth.
- Place the mixture in a jar or container.
- Top with mixed berries.
- Cover and refrigerate overnight.
- Serve cold or warm in the morning.
Notes
- Use any milk of your choice.
- Add nuts or seeds for extra crunch.
- Adjust sweetness to your liking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg
Keywords: healthy overnight oats