Description
A collection of healthy recipes that nourish your body and delight your palate.
Ingredients
Scale
- 2 cups of quinoa
- 1 tablespoon olive oil
- 1 cup chopped vegetables (bell peppers, carrots, broccoli)
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 cups vegetable broth
Instructions
- Rinse the quinoa under cold water.
- In a pot, heat olive oil over medium heat.
- Add chopped vegetables and sauté for 5 minutes.
- Add quinoa, salt, pepper, and vegetable broth.
- Bring to a boil, then reduce heat and cover.
- Simmer for 15 minutes or until quinoa is fluffy.
- Fluff with a fork and serve.
Notes
- Feel free to add your favorite herbs for extra flavor.
- This dish can be served warm or cold.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 1g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: healthy recipes