Description
A nutritious and delicious rice bowl packed with fresh ingredients.
Ingredients
Scale
- 1 cup brown rice
- 2 cups water
- 1 cup mixed vegetables (carrots, bell peppers, broccoli)
- 1 tablespoon olive oil
- 2 tablespoons soy sauce
- 1 teaspoon garlic, minced
- 1/2 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Rinse the brown rice under cold water.
- Combine rice and water in a pot and bring to a boil.
- Reduce heat, cover, and simmer for 45 minutes or until rice is tender.
- In a pan, heat olive oil over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add mixed vegetables, cook until tender.
- Stir in soy sauce, salt, and pepper.
- Serve vegetables over rice in bowls.
Notes
- Feel free to add protein like chicken or tofu.
- Customize with your favorite vegetables.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
Keywords: healthy rice bowls