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healthy rice crispy treats

Healthy Rice Crispy Treats: 5 Joyful Steps to Indulge


  • Author: ushinzomr
  • Total Time: 45 minutes
  • Yield: 12 servings 1x
  • Diet: Vegan

Description

A healthier twist on classic rice crispy treats.


Ingredients

Scale
  • 3 cups brown rice cereal
  • 1 cup almond butter
  • 1/2 cup honey or maple syrup
  • 1 teaspoon vanilla extract

Instructions

  1. In a large pot, melt almond butter and honey over low heat.
  2. Stir in vanilla extract.
  3. Add brown rice cereal and mix until well coated.
  4. Press the mixture into a greased baking dish.
  5. Let it cool for at least 30 minutes before cutting into squares.

Notes

  • Store in an airtight container.
  • Try adding nuts or dried fruit for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Snacks
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 square
  • Calories: 150
  • Sugar: 8g
  • Sodium: 5mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: healthy rice crispy treats