Description
A nutritious twist on traditional St. Patrick’s Day dishes, focusing on healthy ingredients.
Ingredients
Scale
- 2 cups kale, chopped
- 1 cup quinoa, rinsed
- 1/2 cup green peas
- 1 avocado, diced
- 1/4 cup pumpkin seeds
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions and let it cool.
- In a large bowl, combine kale, peas, avocado, and cooked quinoa.
- Add olive oil, lemon juice, salt, and pepper. Mix well.
- Top with pumpkin seeds and feta cheese.
- Serve chilled or at room temperature.
Notes
- Feel free to add other green vegetables.
- This salad can be made a day in advance.
- Adjust dressing to taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Irish-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg
Keywords: healthy saint patricks day food