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Healthy salad bowls

Healthy salad bowls: 7 delicious ways to eat vibrant greens


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A nutritious and delicious salad bowl packed with fresh ingredients.


Ingredients

Scale
  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 avocado, sliced
  • 1/2 cup quinoa, cooked
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Wash and dry the mixed greens.
  2. Prepare the quinoa according to package instructions.
  3. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and bell pepper.
  4. Add the cooked quinoa and sliced avocado to the bowl.
  5. Sprinkle feta cheese on top.
  6. Drizzle olive oil and lemon juice over the salad.
  7. Season with salt and pepper.
  8. Toss gently to combine all ingredients.

Notes

  • Feel free to add other vegetables or proteins.
  • Best served fresh, but can be refrigerated for a day.
  • Adjust seasoning as per your taste.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 4g
  • Sodium: 250mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 10mg

Keywords: Healthy salad bowls