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healthy salad recipes

Healthy Salad Recipes: 5 Vibrant Bowls to Savor


  • Author: ushinzomr
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and nutritious salad to boost your health.


Ingredients

Scale
  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup bell peppers, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olives, pitted and sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Wash and dry the mixed greens.
  2. In a large bowl, combine the greens, cherry tomatoes, cucumber, bell peppers, red onion, feta cheese, and olives.
  3. In a small bowl, whisk together olive oil and balsamic vinegar.
  4. Drizzle the dressing over the salad.
  5. Toss gently to combine.
  6. Season with salt and pepper.
  7. Serve immediately.

Notes

  • Feel free to add your favorite proteins.
  • This salad is best served fresh.
  • Store leftover salad in the fridge for up to 1 day.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: healthy salad recipes