Description
Healthy sandwiches packed with fresh ingredients.
Ingredients
- Whole grain bread – 2 slices
- Hummus – 2 tablespoons
- Fresh spinach – 1 cup
- Cucumber – 1/2, sliced
- Tomato – 1, sliced
- Avocado – 1/2, sliced
- Salt – to taste
- Pepper – to taste
Instructions
- Spread hummus on one slice of bread.
- Layer spinach, cucumber, tomato, and avocado on top.
- Season with salt and pepper.
- Top with the second slice of bread.
- Cut sandwich in half and serve.
Notes
- Use any preferred spread instead of hummus.
- Add protein like turkey or chicken for extra nutrients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: healthy sandwiches, nutritious sandwiches, vegan lunch