Description
A quick and nutritious smoothie packed with berries and spinach for a healthy start to your day.
Ingredients
Scale
- 1 cup fresh spinach
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 cup almond milk
- 1 tbsp chia seeds
- 1 tsp honey (optional)
Instructions
- Wash the spinach and berries thoroughly.
- Peel the banana and break it into chunks.
- Add spinach, berries, banana, almond milk, and chia seeds to a blender.
- Blend on high speed until smooth.
- Add honey if desired and blend again briefly.
- Pour into a glass and serve immediately.
Notes
- Use frozen berries for a thicker consistency.
- Substitute almond milk with any plant-based or dairy milk.
- Add ice cubes for a colder smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 glass (approx. 300ml)
- Calories: 180
- Sugar: 18g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 0.2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: healthy smoothie, berry smoothie, spinach smoothie, vegan breakfast