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Healthy soup recipes

Healthy Soup Recipes to Soothe Your Soul in 30 Minutes


  • Author: ushinzomr
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A collection of healthy soup recipes that are easy to make and delicious.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 1 cup green beans, chopped
  • 1 cup spinach
  • 1 teaspoon dried basil
  • 1 teaspoon oregano
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrots, and celery. Sauté until softened.
  3. Add garlic and cook for 1 minute.
  4. Pour in vegetable broth and diced tomatoes.
  5. Stir in green beans, spinach, basil, and oregano.
  6. Bring to a boil, then reduce heat and simmer for 20 minutes.
  7. Season with salt and pepper.
  8. Serve hot.

Notes

  • Feel free to add your favorite vegetables.
  • This soup can be stored in the refrigerator for up to 3 days.
  • Reheat on the stove before serving.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soups
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Healthy soup recipes, vegetable soup, homemade soup