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healthy soup recipes

Healthy Soup Recipes: 7 Wholesome Bowls to Savor


  • Author: ushinzomr
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A quick and nutritious soup that is easy to prepare.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 3 carrots, sliced
  • 2 celery stalks, chopped
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 1 cup green beans, chopped
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Add onion and garlic, sauté until fragrant.
  3. Add carrots and celery, cook for 5 minutes.
  4. Pour in vegetable broth and diced tomatoes.
  5. Add green beans and basil, season with salt and pepper.
  6. Bring to a boil, then reduce heat and simmer for 20 minutes.
  7. Serve hot.

Notes

  • Feel free to add other vegetables.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: healthy soup recipes