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Healthy Spring Chicken Bowl

Healthy Spring Chicken Bowl: 5 Ways to Energize Your Dinner


  • Author: ushinzomr
  • Total Time: 22 minutes
  • Yield: 4 wraps 1x
  • Diet: Low Calorie

Description

A quick and easy air fryer chicken wrap recipe.


Ingredients

Scale
  • 2 chicken breasts, diced
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • 4 whole wheat tortillas
  • 1 cup lettuce, shredded
  • 1 cup tomatoes, diced
  • 1/2 cup cheese, shredded

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix the diced chicken with olive oil, garlic powder, paprika, and salt.
  3. Place the chicken in the air fryer basket and cook for 10-12 minutes until cooked through.
  4. Warm the tortillas in a microwave for 20 seconds.
  5. Fill each tortilla with cooked chicken, lettuce, tomatoes, and cheese.
  6. Wrap tightly and serve.

Notes

  • Customize with your favorite vegetables.
  • Use low-fat cheese for a healthier option.
  • Store leftovers in an airtight container in the fridge.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Air Fryer Chicken Wrap