Description
Delicious and nutritious dinner recipes for April.
Ingredients
Scale
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup quinoa
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, juiced
Instructions
- Preheat oven to 400°F (200°C).
- Rinse quinoa and cook according to package instructions.
- In a bowl, mix olive oil, garlic, salt, pepper, and lemon juice.
- Place chicken in a baking dish and coat with the mixture.
- Add broccoli around the chicken in the dish.
- Bake for 25-30 minutes or until chicken is cooked through.
- Serve chicken and broccoli over quinoa.
Notes
- Adjust seasoning to taste.
- Substitute chicken with tofu for a vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Healthy April Dinner Recipes