Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
healthy spring dinner

Healthy Spring Dinner: 7 Fresh Ingredients to Love


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A light and nutritious dinner perfect for spring.


Ingredients

Scale
  • 2 cups of mixed greens
  • 1 cup of cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 avocado, diced
  • 1 cup of cooked quinoa
  • 1/4 cup of feta cheese, crumbled
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • Salt and pepper to taste

Instructions

  1. Prepare the quinoa according to package instructions.
  2. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and avocado.
  3. Add cooked quinoa and feta cheese to the bowl.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  5. Pour the dressing over the salad and toss gently.
  6. Serve immediately and enjoy your healthy dinner.

Notes

  • Feel free to add your favorite protein like grilled chicken or chickpeas.
  • This salad can be stored in the fridge for up to two days.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Salad
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: healthy spring dinner