Description
A collection of healthy spring dinner ideas that are light and nutritious.
Ingredients
Scale
- 2 cups of fresh spinach
- 1 cup of cherry tomatoes, halved
- 1 cup of quinoa, cooked
- 1/2 cup of feta cheese, crumbled
- 1/4 cup of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
Instructions
- Prepare the quinoa according to package instructions.
- In a large bowl, combine the spinach and cherry tomatoes.
- Add the cooked quinoa to the bowl.
- Drizzle with olive oil and lemon juice.
- Sprinkle with feta cheese and mix well.
- Season with salt and pepper to taste.
Notes
- Serve chilled or at room temperature.
- Can be stored in the refrigerator for up to 3 days.
- Add grilled chicken for extra protein if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Mixing and cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 15mg
Keywords: healthy spring dinner ideas