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healthy st patricks day food

Healthy St Patricks Day Food: 7 Vibrant Flavors to Enjoy


  • Author: ushinzomr
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A collection of healthy recipes for St. Patrick’s Day.


Ingredients

Scale
  • 2 cups chopped kale
  • 1 cup cooked quinoa
  • 1 cup diced avocado
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup sliced green onions
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Wash and chop the kale.
  2. In a large bowl, combine kale, quinoa, avocado, cherry tomatoes, green onions, and parsley.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and toss gently.
  5. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Notes

  • Use fresh ingredients for the best flavor.
  • Feel free to add other vegetables of your choice.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Irish

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 1g
  • Sodium: 50mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: healthy st patricks day food