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Healthy Street Corn Pasta Salad

20-Minute Healthy Street Corn Pasta Salad – Smoky Perfection


  • Author: ushinzomr
  • Total Time: 55 minutes (includes chilling)
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A flavorful and healthy twist on classic street corn, this pasta salad combines sweet corn, creamy dressing, and fresh ingredients for a satisfying dish.


Ingredients

Scale
  • 8 oz whole wheat pasta
  • 2 cups corn kernels (fresh or frozen)
  • 1/4 cup plain Greek yogurt
  • 2 tbsp mayonnaise
  • 1 lime (juiced)
  • 1/2 tsp chili powder
  • 1/4 tsp smoked paprika
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped cilantro
  • 1/4 cup diced red onion
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package instructions. Drain and rinse under cold water.
  2. In a large bowl, mix Greek yogurt, mayonnaise, lime juice, chili powder, and smoked paprika.
  3. Add cooked pasta, corn, feta cheese, cilantro, and red onion to the bowl.
  4. Toss well to coat evenly. Season with salt and pepper.
  5. Chill for at least 30 minutes before serving.

Notes

  • For added protein, mix in black beans or grilled chicken.
  • Use cotija cheese for a more authentic street corn flavor.
  • Adjust chili powder to your preferred spice level.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-Cook (after boiling pasta)
  • Cuisine: Mexican-inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 5g
  • Sodium: 220mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 10mg

Keywords: healthy street corn pasta salad, Mexican pasta salad, vegetarian corn salad