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healthy surf and turf recipes

Healthy Surf and Turf Recipes: 7 Ways to Delight Your Tastebuds


  • Author: ushinzomr
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Low Fat

Description

A healthy twist on the classic surf and turf combining lean meats and seafood.


Ingredients

Scale
  • 8 oz sirloin steak
  • 8 oz shrimp, peeled and deveined
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1 lemon, juiced
  • Fresh parsley, chopped for garnish

Instructions

  1. Season the sirloin steak with salt, pepper, and paprika.
  2. Heat olive oil in a skillet over medium-high heat.
  3. Add the steak and cook for 4-5 minutes on each side for medium doneness.
  4. Remove steak from the skillet and let it rest.
  5. In the same skillet, add garlic and shrimp. Cook for 3-4 minutes until shrimp are pink.
  6. Drizzle lemon juice over shrimp and stir.
  7. Slice the steak and serve it with the shrimp.
  8. Garnish with fresh parsley.

Notes

  • Choose lean cuts of meat for a healthier option.
  • Adjust cooking time for desired steak doneness.
  • Pair with a side of vegetables for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 40g
  • Cholesterol: 120mg

Keywords: healthy surf and turf recipes