Description
A warm and filling lentil and potato soup packed with nutrients. Perfect for a comforting meal.
Ingredients
Scale
- 1 cup dried lentils, rinsed
- 2 medium potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, chopped
- 4 cups vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and garlic, sauté until fragrant.
- Stir in carrots and potatoes, cook for 5 minutes.
- Add lentils, cumin, paprika, salt, and pepper.
- Pour in vegetable broth and bring to a boil.
- Reduce heat, cover, and simmer for 25-30 minutes until lentils are tender.
- Adjust seasoning if needed and serve warm.
Notes
- Soak lentils for 1 hour to reduce cooking time.
- Add spinach or kale for extra greens.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Soup
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: lentil soup, potato soup, healthy soup, vegetarian, comfort food