Description
A nutritious high protein breakfast meal prep to kickstart your day.
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese
- 1 cup rolled oats
- 1 cup spinach
- 1 bell pepper, chopped
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix eggs, cottage cheese, oats, salt, and pepper.
- Add chopped spinach and bell pepper to the mixture.
- Grease a baking dish with olive oil.
- Pour the mixture into the baking dish.
- Bake for 25-30 minutes or until set.
- Let cool and cut into squares.
- Store in meal prep containers.
Notes
- Can be stored in the fridge for up to 5 days.
- Reheat in the microwave before serving.
- Feel free to add other vegetables or protein sources.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 220mg
Keywords: high protein breakfast meal prep