Description
A quick and easy high-protein buffalo tuna salad packed with flavor.
Ingredients
Scale
- 2 cans tuna, drained
- 1/4 cup buffalo sauce
- 1/4 cup Greek yogurt
- 1 celery stalk, diced
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- In a bowl, mix tuna, buffalo sauce, and Greek yogurt.
- Add diced celery and lemon juice.
- Season with salt and pepper.
- Stir until well combined.
- Serve chilled.
Notes
- Use canned tuna in water for best results.
- Adjust buffalo sauce to taste.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1/2 recipe
- Calories: 220
- Sugar: 2g
- Sodium: 800mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 50mg
Keywords: high-protein, buffalo tuna salad, easy lunch, healthy recipe