Description
These Greek chicken bowls are packed with protein, fresh vegetables, and delicious Mediterranean flavors. Perfect for a healthy meal prep option!
Ingredients
Scale
- 2 cups cooked quinoa or brown rice
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1 cup Kalamata olives, pitted and halved
- 1 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup tzatziki sauce (for serving)
Instructions
- Preheat grill or skillet over medium-high heat.
- In a bowl, mix olive oil, garlic powder, onion powder, oregano, salt, and pepper. Add chicken breasts and coat well.
- Grill or cook chicken for about 6-7 minutes on each side, or until fully cooked. Let it rest for a few minutes before slicing.
- In a bowl, layer quinoa or brown rice, followed by sliced chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- Garnish with fresh parsley and serve with tzatziki sauce on the side.
Notes
- Substitute chicken with grilled shrimp or tofu for a different protein option.
- Feel free to add more vegetables like bell peppers or spinach for extra nutrition.
- These bowls can be refrigerated and are perfect for meal prep; just keep the tzatziki sauce separate until serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Fat: 15
- Carbohydrates: 40
- Fiber: 6
- Protein: 40
Keywords: high protein Greek chicken bowls, healthy meal prep, Mediterranean chicken bowls, quinoa bowls, Greek flavors