Description
Healthy snacks that are high in protein and low in fat.
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup cottage cheese
- 1/4 cup almonds
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1 cup sliced cucumber
Instructions
- Mix Greek yogurt and cottage cheese in a bowl.
- Add protein powder and chia seeds, stirring until combined.
- Serve with sliced cucumber and almonds on the side.
Notes
- Choose unsweetened Greek yogurt for lower sugar content.
- Adjust protein powder flavor to your liking.
- Store leftovers in the refrigerator for up to two days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-cook
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 10mg
Keywords: high protein low fat snacks