Description
A high protein meal prep designed for the week.
Ingredients
- Chicken breast – 2 lbs
- Quinoa – 1 cup
- Black beans – 1 can
- Broccoli – 2 cups
- Olive oil – 2 tbsp
- Garlic powder – 1 tsp
- Salt – to taste
- Pepper – to taste
- Eggs – 6
- Greek yogurt – 1 cup
Instructions
- Preheat the oven to 400°F.
- Season the chicken with garlic powder, salt, and pepper.
- Place chicken on a baking sheet and bake for 25-30 minutes.
- Cook quinoa according to package instructions.
- Steam broccoli until tender.
- In a bowl, mix black beans with olive oil, salt, and pepper.
- Boil eggs for 10 minutes, then cool and peel.
- Portion meals into containers: chicken, quinoa, black beans, broccoli, and an egg.
- Add a dollop of Greek yogurt on the side.
- Store in the refrigerator for the week.
Notes
- Adjust seasoning as per your taste.
- Feel free to swap vegetables.
- Use leftover chicken in salads or sandwiches.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Meal Prep
- Method: Baking and boiling
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 600
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 50g
- Cholesterol: 200mg
Keywords: high protein meal prep for the week