Description
This is a high protein meal prep recipe to fuel your workouts.
Ingredients
Scale
- 2 cups chicken breast, diced
- 1 cup quinoa, uncooked
- 1 cup black beans, canned
- 1 cup broccoli, chopped
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix chicken, olive oil, garlic powder, cumin, salt, and pepper.
- Spread chicken mixture on a baking sheet and bake for 20 minutes.
- While chicken bakes, cook quinoa according to package instructions.
- In a pot, heat black beans and broccoli until warmed through.
- Combine chicken, quinoa, black beans, and broccoli in meal prep containers.
- Store in the fridge for up to 5 days.
Notes
- This recipe is versatile. Feel free to add other vegetables.
- You can substitute chicken with tofu for a vegetarian option.
- Adjust spices according to your taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 450
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 70mg
Keywords: high protein meal prep, meal prep, healthy recipes