Description
High protein overnight oats for a nutritious breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or milk alternative
- 1 scoop protein powder
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 cup berries
Instructions
- In a bowl, combine oats, milk, protein powder, Greek yogurt, and chia seeds.
- Stir until well mixed.
- Add honey or maple syrup and mix again.
- Fold in the berries.
- Cover and refrigerate overnight.
- Serve chilled in the morning.
Notes
- Adjust sweetness to your taste.
- Use any berries you prefer.
- Store in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 10mg
Keywords: high protein overnight oats