Description
A protein-packed tuna salad with southwest flavors, perfect for a quick and healthy meal.
Ingredients
Scale
- 2 cans (5 oz each) tuna in water, drained
- 1/2 cup black beans, rinsed and drained
- 1/2 cup corn kernels
- 1/4 cup red onion, diced
- 1/4 cup red bell pepper, diced
- 1/4 cup plain Greek yogurt
- 1 tbsp lime juice
- 1 tsp cumin
- 1/2 tsp chili powder
- Salt and pepper to taste
Instructions
- In a bowl, flake the tuna with a fork.
- Add black beans, corn, red onion, and red bell pepper.
- In a small bowl, mix Greek yogurt, lime juice, cumin, chili powder, salt, and pepper.
- Pour dressing over the tuna mixture and toss gently.
- Serve immediately or refrigerate for up to 3 days.
Notes
- Use canned tuna in water for a lighter option.
- For extra heat, add diced jalapeños.
- Great in wraps, on toast, or with crackers.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: Southwest
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 280
- Sugar: 4g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 45mg
Keywords: high-protein, tuna salad, southwest, healthy, quick meal