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High Protein Spring Salad

High Protein Spring Salad: 5 Reasons You’ll Love It


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A collection of simple and quick dinner ideas for April.


Ingredients

Scale
  • 1 lb chicken breast
  • 2 cups mixed vegetables
  • 1 cup rice
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon pepper

Instructions

  1. Preheat oven to 400°F.
  2. Dice the chicken breast into cubes.
  3. In a bowl, mix chicken, vegetables, olive oil, garlic powder, salt, and pepper.
  4. Spread the mixture on a baking sheet.
  5. Bake for 25 minutes.
  6. While baking, cook rice according to package instructions.
  7. Serve the chicken and vegetables over rice.

Notes

  • Feel free to use any vegetables you have.
  • Adjust seasoning to taste.
  • This meal works well for meal prep.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Easy April Dinner Ideas