Description
A refreshing and hydrating electrolyte drink to replenish lost minerals.
Ingredients
Scale
- 2 cups water
- 1/4 tsp salt
- 1/4 cup lemon juice
- 1 tbsp honey
- 1/4 tsp baking soda
Instructions
- Pour water into a glass.
- Add salt, lemon juice, honey, and baking soda.
- Stir well until everything dissolves.
- Serve chilled or over ice.
Notes
- Adjust honey for sweetness.
- Use fresh lemon juice for best flavor.
- Store in the fridge for up to 2 days.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Beverage
- Method: No-cook
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 30
- Sugar: 6g
- Sodium: 250mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: electrolyte drink, hydration, homemade sports drink