Description
These homemade frozen chicken nuggets are perfect for meal prep! They’re easy to make, healthy, and can be stored in the freezer for a quick meal anytime.
Ingredients
Scale
- 1 pound chicken breast, cut into bite-sized pieces
- 1 cup breadcrumbs (panko or regular)
- 1/2 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 2 large eggs, beaten
- Cooking spray or oil for baking
- Freezer bags or airtight containers for storage
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix together breadcrumbs, parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each piece of chicken into the beaten eggs, allowing excess to drip off, then coat in the breadcrumb mixture, pressing gently to adhere.
- Place the coated chicken nuggets on the prepared baking sheet in a single layer.
- Spray the nuggets lightly with cooking spray or drizzle with a bit of oil for crispiness.
- Bake for 15-20 minutes, flipping halfway through, until golden brown and cooked through.
- Let the chicken nuggets cool completely before transferring them to freezer bags or airtight containers.
- Label and store in the freezer for up to 3 months.
Notes
- You can customize the seasoning in the breadcrumb mixture to your taste.
- For a healthier option, consider baking instead of frying.
- To reheat, bake from frozen at 375°F (190°C) for about 20-25 minutes or until heated through.
Nutrition
- Serving Size: 4 nuggets
- Calories: 220
- Sugar: 0
- Sodium: 250
- Fat: 10
- Carbohydrates: 15
- Fiber: 1
- Protein: 20
Keywords: homemade chicken nuggets, frozen chicken nuggets meal prep, healthy chicken nuggets, easy chicken nuggets recipe