Description
A simple recipe for making homemade protein bagels that are nutritious and delicious.
Ingredients
Scale
- 2 cups of high-protein flour
- 1 cup of Greek yogurt
- 1 tablespoon of baking powder
- 1 teaspoon of salt
- 1 tablespoon of honey
- 1 egg (for egg wash)
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix the high-protein flour, baking powder, and salt.
- Add the Greek yogurt and honey to the dry ingredients and mix until combined.
- Knead the dough on a floured surface until smooth.
- Divide the dough into equal pieces and shape them into bagels.
- Place the bagels on a baking sheet lined with parchment paper.
- Brush the tops with the beaten egg.
- Bake for 20-25 minutes or until golden brown.
Notes
- Store bagels in an airtight container.
- They can be frozen for later use.
- Experiment with toppings like sesame seeds or everything bagel seasoning.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 180
- Sugar: 1g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 20mg
Keywords: homemade protein bagels