Description
A delicious and healthy dish featuring honey-glazed salmon topped with a fresh mango and avocado salsa. Perfect for a light and flavorful meal.
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 2 tbsp honey
- 1 tbsp soy sauce
- 1 tsp grated ginger
- 1 clove garlic, minced
- 1 ripe mango, diced
- 1 ripe avocado, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Preheat oven to 400°F (200°C).
- Mix honey, soy sauce, ginger, and garlic in a bowl. Brush the mixture over the salmon fillets.
- Heat olive oil in an oven-safe skillet over medium-high heat. Sear salmon for 2 minutes per side.
- Transfer the skillet to the oven and bake for 8-10 minutes until salmon is cooked through.
- In a separate bowl, combine mango, avocado, red onion, cilantro, lime juice, salt, and pepper to make the salsa.
- Serve salmon topped with mango and avocado salsa.
Notes
- Use fresh mango and avocado for the best flavor.
- Adjust honey and lime juice to taste.
- Serve with a side of rice or greens.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 fillet with salsa
- Calories: 350
- Sugar: 15g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg
Keywords: honey-glazed salmon, mango avocado salsa, healthy salmon recipe, easy dinner ideas